Ogbono Soup: Health Benefits, Recipe, Nutrition Facts. Cook at medium to low heat. Benefits Of Catfish Peppersoup. All in all, this delicacy is an excellent and easy way to milk all the health benefits offered by dietary fiber. Consuming Ogbono soup will help with the following: It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. After being sundried, you’ll then grind the seeds using a dry mill blender. This post takes a more detailed look at the health benefits of ogbono soup based on the seed and other constituent ingredients. Homemade Chicken Nuggets Recipe : Easy Way To Make It Crispy. The mineral is also required for healthy and strong baby bones. It reduces levels of cholesterol. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Read to the end, and you won’t be disappointed. Other Health Benefits Of Ogbono. Most of the spices are traditional flavors, contributing to the soup’s unique taste. Ogbono is a great food product for weight management: the soup isn’t too high in calories, and the Ogbono seeds have been proven to reduce appetite. Close. One … ... 7 Key Benefits of Ogbono. Nigerian Foods. It is called Ogbono  by the Igbos and Apon by the Yorubas. Ogbono Soup serves as weight loss aid. It is also a low-calorie meal. Once you prepare your soup well, the fruit also offers you other different health benefits. Ogbono soup and diabetes. This makes the seed a commodity that is highly sought after. Nigerian Ila Elegusi Asepo : Tasty Recipe … Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. Curious to know more about the nutritional value of ogbono soup? You can use this type of blender for reducing seeds and spices into powder. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.Different parts of the world have different names for Irvingia gabonensis for example, it is … Catfish pepper soup is delicious and flavorful. Provillus hair loss treatment contains the only ingredient approved by the FDA to re-grow your hair for Men and Women. We have covered some common issues that cooks often encountered when making ogbono and how to correct them. More … Another seed looks similar to the authentic ogbono seed. African Dishes. If you’re living abroad, packaged ground ogbono are sold in many African shops too. … Ogbono Soup to lose weight + 20 Health Benefit and Ogbono weightloss pills Ogbono contains some properties that can make one lose weight. 1.6k. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. We promise that every second you spend on cooking is well-spent given the positive effect it will have on the general condition of your health. Here are the quick health benefits of the soup: Nigerian Ogbono soup contains highly nutritious contents such as calcium, magnesium, potassium, iron, and protein among other vital nutrients. OGBONO SOUP HEALTH BENEFITS - Nigerian Soups Wives Connection. Naturally occurring in the body, calcium helps build and maintain strong bones. Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. Do you want to learn how to cook this fantastic soup? ... – Is ogbono soup good for pregnancy and weightloss. Nigerians also call ogbono soup draw soup because of its slippery nature. Food wars: red meat vs white meat, which is healthier meat? You can either collect these fruits from the ground or pluck it directly from the tree. Ogbono Soup is a variety of Nigerian Igbo soup which draws. Ogbono starts to lose its ability to draw after it is grounded. And this will also depend on factors such as storage conditions. The seed is popular for making soup in Nigeria. Afterward, dry the seed in the sun. As you might know, protein helps build up cells and muscles. As you know that potassium is an essential mineral to the body, then you need to consume potassium regularly. Watery ogbono will not draw. Home; Recipes. How To Prepare Egusi Soup March 21, 2017. The only Ogbono Soup Recipe you need!. Th benefits of ogbono soup How to Make Nigerian Chin Chin. Simply ask an experienced cook who knows how to distinguish the right seed from the fake. Vegetable. Getting a fine blend is vital to prevent lumps in your soup. Ogbono is indigenous to the humid forest  zone from the northern part of Angola, Congo, DR Congo, Nigeria, Cote d’Ivoire and south-western Uganda. Further research has revealed that the fibre content of the seed improves bowel function and aids detoxification pathways. It is used to make medicine, however, there is limited scientific evidence to support this. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. I love photography and graphics design and exploring is my thing. Most of the weight control pills in the market today contain these properties. In this case, you’re better off buying from a reputable seller. Unless your doctor says otherwise, there is no common side effect of ogbono on … Ogbono soup is rich in protein, calcium, dietary fiber, and other nutrients that are highly essential for the body. It is a very good source of protein. 3 cooking spoons red palm oil. And for those who don’t eat ogbono, well, you don’t know what you’re missing. One of the health benefits of Nigerian ogbono is to provide the potassium source. FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple). The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. Ogbono soup is one of the most loved Nigerian recipes almost every family loves! health benefits of ogbono seeds Ogbono or the African Mango is a fruit that has been found to have magnificent health benefits because of its high nutritional content. Kindly share your thoughts and opinion in the comment section below. Intake of Ogbono seeds has however been linked to weight loss, lowered bad cholesterol and decrease in glucose levels in the human body. To prevent protein-deficiency, humans must take in enough protein from dietary sources. To extract the seed, first pulp the fruit, leaving behind the nuts. March 2019. It also helps repair worn out tissues. Compared to other essential nutrients, the body has no reservoir of protein to draw from when it needs its supply. Can a pregnant ... Read OnOGBONO SOUP HEALTH BENEFITS. The presence of Myristic acid in the nuts makes it lower cholesterol level. This packaged ground ogbono is usually sold overseas. How to Cook Couscous : Step by Step to Make It Tasty. Also, the soup is popular with people of the southwestern part of Nigeria. The choice of meat could be Shaki, Goat meat, or beef. Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name as Irvingia gabonensis and is also called wild African mango or bush mango. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Content Developer at Healthfacts.ng. Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. Protein. Good cholesterol is good for the heart and blood vessels. According to studies, dika seed packs 8.65% of protein. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables.Typical leaf vegetables include bitterleaf … The riboflavin, thiamine, and niacin contained in Ogbono seeds help the organ cells regenerate and build new tissue. It regulates blood sugar. You can get ogbono seeds directly from its tree. Ogbono seed is the major condiment use in preparing ogbono soup. Protein is an inseparable aspect of living organism, including us … Benefit of Ogbono Soup 1 Helps in body building..the seed contains thiamine,riboflavin and nicicin that helps in body building Benefit of Ogbono Soup 2 It aids in weight loss. The fiber helps you feel fuller, thereby reducing your appetite for junk foods. Keep reading to find out the amazing health benefits of ogbono seeds. Regardless of the recipe used, your ogbono will not have that slippery and viscous texture if you use the wrong species. It is a Food with Low Cholesterol: Ogbono nut is widely known for its low cholesterol composition. It is rich in fibre and this helps aid proper digestion of food components. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Nigerian Soup Recipe Nigerian Food Recipes Nigeria Food Ghana Food Soup Recipes Cooking Recipes Okra Soup Recipe Recipes Dinner West African Food. The soup is well enjoyed in Nigeria and posses numerous health benefits. Ogbono seed is ground, packaged, and exported to other countries. Your soup may also not draw if you purchase packaged ground ogbono. ALSO READ: 10 African Foods to Eat During Pregnancy. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Therefore, make sure to use the right quantity of ogbono. The seeds start to fall off after reaching a certain stage of development. The ogbono seeds also provide calcium. 4. How To Prepare Ogbono Soup And Benefits March 21, 2017. Okra and Ogbono soup is one of the most favorite Nigerian soups. Ogbono regulates serum cholesterol levels. Afterward, pass the blended ogbono through a fine sieve to get a smooth ground. The seeds can be pressed for vegetable oil or margarine. First, you might have bought the wrong type of seed. And no wonder given how delicious it is as well as how good it is for one’s body. Ogbono seed is the major condiment use in preparing ogbono soup. Recent Research showed that ogbono seeds have beneficial effects on … Nigerian Food Benefits; Shop; Search. Ogbono soup is a very appetizing dish when prepared the right way. Asides this, it also has a variety of health benefits to the human body. When the pulp softens, you can then use a hammer or big stone to crack the nut and get the ogbono seed. ALSO READ: Is Oha Soup Good for a Pregnant Woman? Health Benefits of Ogbono Soup. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. a) It lowers bad cholesterol level. Article by Eya Ayambem. It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. The African mango seed is said to have an impressive amount of healthy fats and fiber as well as other great nutritional benefits that would make […] I am a passionate blogger, internet and health enthusiast. A third group love their Ogbono soup with Okra, while some people would add Egusi to it. One … Nigerian Food benefits ; Shop ; Search instance, is Nigerian pepper healthy! Unique taste Promotes heart health since it lowers cholesterol level West African Food … benefits. Other countries it lower cholesterol level and strong baby bones makes it lower level... And give the soup ’?, it is a Food with Low cholesterol: ogbono nut is widely for... Also READ: is Oha soup good for body Building: ogbono nut widely. 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