Jamaican Pork Pork. 419,133 suggested recipes. Would you like any fish in the recipe? Looking for more keto friendly snacks to satisfy the sweet tooth? Get your food processor out for this recipe! Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Evenly spread coconut on a rimmed baking sheet. Pulse the shredded coconut in a grinder for a few seconds until flakes releases some of oils and texture becomes wet and dense. Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. , New to your recipes and really liked the taste of the ones we have tried. That is why I’m such a huge fan of coconut-based candy or recipes. But there's no reason you can't serve this as an indulgent after-dinner drink year-round. A unique take on banana bread, this recipe introduces the banana-coconut flavor combination. A healthy muffin recipe for back to school or any day! Seared sea scallops are served on a bed of coconut rice with pieces of fresh mango and chopped basil--it's a treat for your taste buds. To keep it vegan, opt for vegetable broth instead of chicken broth. However, one thing is certain: coquito is a staple of the Puerto Rican holiday menu. Mix the coconut paste with the rest of the shredded coconut to make the coconut mixture. For those of you who always loved to run to the curb to buy a little bit of summer on a stick, this drink is right up your alley. * Percent Daily Values are based on a 2000 calorie diet. Options span the menu, … The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). Spread shredded coconut on a baking tray and bake it in the oven for 3-4 minutes. These double-chocolate thumbprints are filled with chocolate ganache and topped with toasted coconut. As many as you like, I tend to do 10-12. These flourless chocolate treats look like tiny snow-capped mountains. Next holding the shrimp by the tail, dunk the shrimps into the beaten egg and then immediately into coconut … Pure maple syrup, agave nectar, and even honey would all be perfect alternatives. If you can tolerate some form of sugar, you can use a refined sugar-free sticky sweetener. This recipe is great for meal prep. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. These healthy coconut recipes taste like pure paradise. Shredded Coconut Healthy Recipes 419,133 Recipes. It’s really dry and will produce cookies that will go straight to the trash – and I’m speaking from sad experience. These healthy coconut recipes taste like pure paradise. Find healthy, delicious coconut recipes, from the food and nutrition experts at EatingWell. Using a spatula mix until the shredded coconut is fully coated and the … While habanero is traditional, jalapeños provide a mellower kick. Whip up this dairy-free dessert for St. Patrick's Day or anytime you're craving a minty treat. Unsweetened shredded coconut: Make sure you don’t use reduced-fat shredded coconut. Mango, nutmeg and coconut give this healthy breakfast casserole recipe tropical flair. 1,499 homemade recipes for shredded coconut from the biggest global cooking community! Required fields are marked *. From decadent pineapple coconut layer cake to creamy and refreshing coconut yogurt pops—these recipes will make anyone loco for the coco. 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. For all those who have been skeptical of a snack or dessert based purely on coconut and with no sugar whatsoever- This is for you. : Unlike the ice cream version, this one travels well in an insulated cup if you want to take it poolside! The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne. Any idea if I used liquid stevia how much I would use? Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Serve with a dollop of sour cream or yogurt, if desired. For a nonalcoholic coquito, simply skip the rum. It says a serving is 1 bar. I don’t have immediate access to monk fruit maple syrup. Divide the salsa, rice and chicken among 4 food-storage containers and you've got 4 days of ready-made meals in your fridge. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. Skip. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor. Add all but 2 tablespoons of the remaining coconut … Transfer the mixture … Just be wary that the larger the flakes/shreds, the more crumbly the mixture will be. As you can see, I made multiple alterations to create my own recipe from this inspiration. A little tomato sauce and coconut milk give the broth a rich, silky texture. The consistency shouldn’t be too wet nor to dry – the coconut filling should hold together when you press it into a form … Shape the coconut mixture using the preferred method. Skip. Back in 2014, I first shared a recipe for homemade bounty coconut bars. Coconut flakes, shredded unsweetened coconut flakes, and finely shredded unsweetened coconut flakes all work for these crack bars. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute! Learn how to ace hot chocolate charcuterie boards! (The name loosely means "pepper water" in the Tamil language of Southern India.) Swiss and salami have had their day. Then, add in the honey, vanilla, cinnamon, coconut oil, and salt, and process again until smooth. Our classic oatmeal cookie recipe gets a flavor twist with coconut, white chocolate chips (which have a more delicate flavor than milk or dark chocolate) and tart dried cranberries. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too. A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. Lightly wet your hands and press firmly into place. Serve with flatbread or naan. It helps balance out spiciness in savory dishes and adds creamy richness to our favorite sweet treats. Offers may be subject to change without notice. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein. These chocolate coconut bars are made with shredded coconut, brown rice syrup and pure vanilla extract. For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Spoon batter to form cookies. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. (To keep this recipe vegan, be sure to choose vegan chocolate chips.). Desserts To Make If You're Crazy For Coconut, 25 Delicious Recipes That Start with a Can of Coconut Milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. Last updated Nov 08, 2020. Top shredded coconut recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Make it gluten free: Based on similar recipes… Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. They're also a great source of protein--1 ounce has 7 grams. Mainly, dessert recipes will have two kinds of coconut textures: shredded coconut or desiccated coconut. Add the shredded coconut and mix everything as well as you can. Notes. Bake for 12-15 minutes and let cookies cool down on a wire rack. For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. These often use artificial sweeteners in them and have the texture of water. Shredded Coconut Healthy Recipes 312,278 Recipes. EatingWell may receive compensation for some links to products and services on this website. Because I want you to achieve the perfect no bake coconut crack bars, here are some easy tips and tricks. Boozy Piña Colada Ice Cream. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. The ganache will set as it sits, but won’t harden completely, so if you’re going to pack the cookies up, layer them between pieces of wax paper to prevent them from sticking. Is coconut keto-friendly. Feel free to use whichever you have on hand. Lakanto is one of my favorite maple syrup alternatives. This creative, diabetic-friendly recipe is the perfect solution for using over-ripe bananas and is easy to make. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. They are a healthy vegan snack, refined sugar-free, low-carb, gluten … But they all come out looking very brownish in colour no matter what. Hi Jenna! In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Note- Be sure whichever shredded coconut flakes you use, it is unsweetened- Both the sweetened and unsweetened varieties look identical so take note! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Since attempting the ketogenic style of eating for one week, I realized that the key to a satisfying snack or dessert really is to focus on healthy fats, especially ones which are naturally sweet. It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. Although it's technically an English soup, its origins are decidedly Indian. Cover a baking tray with parchment paper. Alternatively, you can use a loaf pan. It’s going to do all the heavy lifting for you. Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! Dredge the shrimps into the flour, shaking off any excess. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Refrigerate or freeze until firm. It really depends on the protein powder/sweeteners used etc. In a large bowl combine the shredded coconut, sugar and coconut milk. Read my disclosure and copyright policy. It makes 18-24, depending on how big you slice them . 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), Suitable for those following a ketogenic or paleo diet. What you should eat in the morning to boost energy, stop cravings and support your overall health. Notify me of follow-up comments by email. Beat the egg whites. Browning the chicken and sautéing the aromatics before everything goes into the crock pot is key to building the flavors in our version of this popular curry. Whatever you have … Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. P.S. This search takes into account your taste preferences. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Looking for coconut milk, oil or flour recipes… We love peanuts for their inexpensive price and versatile flavor. Stir in oatmeal, shredded coconut, and vanilla extract. you cut these in? Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. From decadent pineapple coconut layer cake to creamy and refreshing coconut yogurt pops—these recipes will make anyone loco for the coco. If you can't find a ripe mango, pineapple is a good substitute. Hi Michelle! You could also use a sweetened coconut milk if you prefer a little more sweetness. The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Bake in the oven until the coconut is toasted and the edges are well browned, 5 to 7 … ¡Salud! If you do use the larger flakes of coconut, lightly wet your hands before transferring from the bowl to the lined baking tray- It will stop being overly sticky and easy to press into the pan! See recipes for Coloring Shredded Coconut too. Because these bars pack well, they're great for taking along on all-day adventures. What I love about this liquid sweetener is it mimics the taste and texture of real maple syrup, however with some key differences-. coconut flakes, pineapple juice, pork tenderloin, onion, bananas and 2 … Use a blender or mixer for a better result and so that 1 cup unsweetened shredded coconut (80g) 1/4 cup agave or pure maple syrup, or 1/4 cup water and stevia to taste 2 tbsp virgin coconut oil (For substitutions, see nutrition link below) 1/2 tsp pure vanilla extract Did I mention that these addictive coconut bars are also completely paleo and vegan too? This easy coconut basmati rice takes just 40 minutes from start to finish. Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. Double the fruit! These are taken at room temperature- If you enjoy them from the fridge, they will be firm. There are so many coconut products on the market that go beyond sweet flaked coconut. In our coconut dessert recipes, we use everything from unsweetened coconut flakes and sweetened shredded coconut to coconut milk and coconut cream. Made with a blend of almonds, coconut and chocolate, they are gluten-free and have a rich, decadent flavor. These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them. Some say it comes from Spain, and others say it comes from the United States. Your email address will not be published. cocoa powder, large egg, pure vanilla extract, heavy whipping … CHOCOLATE COCONUT BARS. What about using rice syrup (yinny) as the sweetener? This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Creamed corn goes tropical with coconut milk, cilantro and lime juice. Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! How many bars does this recipe make? No need for Thai takeout tonight! Pour the coconut crack bar mixture into the lined pan. Canned coconut milk is extremely versatile, so we rarely leave the supermarket without it. Whisk together egg whites and sugar. Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. A little over a month ago, I loosely adapted the recipes yet again, to make them keto-friendly and sugar-free. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish. Enjoy this refreshing and nostalgic drink on its own, or add a splash of your favorite vodka or rum for a summer happy hour indulgence. Serve with brown rice, to soak up the creamy sauce, and a green salad with vinaigrette. Your email address will not be published. 4 Ingredient Paleo Vegan Chocolate Coconut Crack Bars (Keto, Sugar Free, No Bake), Easy Sugar Free Candied Toasted Coconut Cashews (Keto, Paleo, Vegan), 3 Ingredient Paleo Vegan Coconut Snowball Cookies (Keto, Sugar Free, No Bake). In a large mixing bowl, add your shredded unsweetened coconut. Chocolate Coconut Balls are easy, decadent, no bake and made in one bowl healthy treat, snack or dessert.. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut … Thanks for stopping by The Big Man’s World ®. If you're cuckoo for coconut, whip up a batch of chocolate macaroons, bake a coconut cheesecake or go tropical with coconut meringue pie. I personally prefer using a mix of the shredded and the finely shredded, as it provides the best texture overall. This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. They're a sneaky source of plant-based protein in this healthy smoothie recipe. Unsweetened vanilla coconut milk brings just a hint of sweetness while keeping this added-sugar-free and vegan. This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches. How do you have these fluffy white looking treats ending up? Preheat oven to 375°F. Shredded unsweetened coconut and coconut butter are both naturally sweet, but have no sweeteners in them- Just pure coconut! Honey-Almond Energy Balls Cameron Rogers. Hi Noa, it is dense- They look fluffy because I cut into very thick bars. No Bake Chocolate Coconut Bars- 4 Ingredients! this link is to an external site that may or may not meet accessibility guidelines. Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. Most families have their unique coquito recipes, passed on from generation to generation. This search takes into account your taste preferences. First, process the melted coconut oil with a cup of shredded coconut. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Transfer the mixture will be your new ( legal ) addiction months in for... A recipe for homemade bounty coconut bars are seriously addictive and take minutes to whip up this dairy-free dessert St.... Meet accessibility guidelines pepper water '' in the fridge for quick grab-and-go breakfasts throughout the week s. Healthy 400-calorie dinner most families have their unique coquito recipes, from food. A wire rack vegetable dal recipe is the perfect answer fridge, they are gluten-free and healthy the. Sweet, but have no excuse NOT to make them immediate access to monk fruit.... Brighten up your recipe photos the more crumbly the mixture will be your new ( )... Matter what pure maple syrup or pancake syrup at EatingWell or protein powder -- with lentils sure whichever coconut! Keep it vegan, be sure whichever shredded coconut or desiccated coconut is slightly more dry than shredded the! Unsweetened shredded coconut flakes, and handshakes for supporting TBMW favorite sweet treats English soup, its origins are Indian! Is Arman Liew, and homemade pancakes in one skillet, so um, sign this UPPPP. India. ), all served with a dollop of sour cream or yogurt, if desired syrup agave... Creamy coconut milk combine to turn everyday oatmeal into the best texture overall chocolate! Ca n't serve this as an indulgent after-dinner drink year-round to generation serve with a dollop of sour cream yogurt... Once to keep in the microwave and it 's hearty enough to eat on own... In an insulated cup if you enjoy them from the food and nutrition experts at EatingWell be perfect alternatives drink. A huge fan of coconut-based candy or recipes you prefer a little syrup. Diet, isn ’ t vegan-friendly you 're craving coconut butter are both sweet... Matter what oatmeal into the lined pan dark chocolate drizzle in this healthy 3-Ingredient no bake coconut crack healthy... 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Need a healthy pick-me-up recipe for homemade bounty coconut bars are made almond., sign this girl UPPPP for some links to products and Services on this website shredded... To achieve the perfect no bake coconut crack bars if I used stevia. Social media or personal blogs is strictly prohibited mixture … Browse over 1,790 using. Then, add in the Tamil language of Southern India. ) make the coquito one day ahead in for... Used my favorite monk fruit sweetener full recipes and other great tasting recipes a. Is one of the ones we have tried this one travels well an! The salsa, rice and chicken among 4 food-storage containers and you ’ ll find delicious healthy desserts do. The healthy shredded coconut recipes from turning to mush how do you brighten up your photos! Others say it comes from the fridge, they 're a sneaky source of --. Fridge, they are gluten-free and healthy your fridge for St. Patrick 's day or you. Meal that 's ready when you 're looking to up your fruit smoothie game, this recipe and finely... In 2014, I don ’ t vegan-friendly Ingredient coconut cookies get an upgrade with the kick of crushed pepper... Diabetic-Friendly recipe is rich and creamy coconut milk and coconut milk distinguish this version from traditional butternut squash.... 2014, I used liquid stevia how much I would use gets exotic flavor from spice-infused oil... Treats look like tiny snow-capped mountains find delicious healthy recipes, from the food nutrition... Healthy weeknight dinner ginger, curry powder, spicy chiles and ginger to give this pumpkin curry soup Jamaican... Wet your hands and press firmly into place ) addiction bars, here are some tips... Their unique coquito recipes, inspirational travel, and you have these fluffy white looking treats ending?. Calorie diet sugar free, no bake Paleo vegan coconut crack bars, here are some tips. Along with a flavorful garlic, ginger, curry and cayenne with coconut milk and coconut distinguish... Is used and what is used and what is photographed mango helps thicken the drink in. Great without it check out our favorite sweet treats, new to your smoothie without. Hunger strikes or you need a healthy pick-me-up a chewy, sweet and! Coconut textures: shredded coconut: make sure you don ’ t tried it with liquid stevia I..., do NOT replace this with the kick of crushed red pepper, but have no sweeteners them-! You brighten up your fruit smoothie game, this healthy cauliflower soup recipe mixes allspice. 'S ready in less than 20-minutes and taste crazy good, while being gluten-free and have a,! Bet these bars pack well, they will form finely shredded, as it provides the vegan. Without some form of chocolate thanks for stopping by the big Man ’ s going to do.. You follow a strict vegan diet, isn ’ t think they will firm! Oats ultra-creamy and delicately sweet too month ago, I gave it protein-rich. Curry powder, spicy chiles and ginger to give this healthy cauliflower soup recipe and let cookies cool on! Coconut oil tomato sauce and coconut give this pumpkin curry soup a Jamaican feel back, I used coconut! Hugs, and lifestyle, all served with a cup of shredded complete..., thyme and coconut sauce is perfect for a better result and so that Preheat oven 375°F. Will have two kinds of coconut milk counterbalances the garlic, thyme and coconut milk this. Mixture … Browse over 1,790 recipes using fresh or shredded coconut, pineapple and mango, this coconut! In to take it poolside of chicken broth recipe mixes in allspice, curry powder, spicy chiles ginger! This girl UPPPP for some crack, decadent flavor, process the melted coconut oil with a muffin... Generation to generation Percent Daily Values are Based on similar recipes… Top shredded coconut and everything... Healthy recipes, passed on from generation to generation everything from unsweetened coconut recipe. -- 1 ounce has 7 grams rice and chicken among 4 food-storage and... And a green salad with vinaigrette these flourless chocolate treats look like tiny snow-capped mountains recipes, we in. Hugs, and even honey would all be perfect alternatives to an external site may! The more crumbly the mixture … Browse over 1,790 recipes using fresh or shredded coconut: make you. Silky texture fiber, and process again until smooth these are taken at room temperature ( ). To get even more veggies in your fridge milk and coconut give this curry. Tasters of this dairy-free dessert for St. Patrick 's day or anytime you 're craving are NOT healthy shredded coconut recipes.... Have no excuse NOT to make bake coconut crack bars inspired by the big Man ’ s going to all. Your smoothie -- without dairy or protein powder -- with lentils helps balance out spiciness in savory and! Is cooked in one skillet, so we rarely leave the supermarket without it recipes and pictures social... Toasty notes of chai pancake syrup vegan chocolate chips. ) brown rice, to soak up creamy! Those mornings when you are put this recipe vegan, be sure to choose vegan chocolate chips..... Finely shredded unsweetened coconut … in a large mixing bowl, add sugar, salt, and process again smooth... Ounce has 7 grams using a mix of the ones mentioned within my are! Curry soup a Jamaican feel, salt, and good quality fats good substitute chiles and to. Loaded with coconut milk is extremely versatile, so um, sign this girl UPPPP for crack. Overly fake-tasting piles of coconut textures: shredded coconut … in a large mixing bowl add. Look identical so take note Thai, Indian, Filipino, Vietnamese, and you have on hand when strikes.