Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. 15 Keto Starbucks … My name is Arman Liew, and I’m stoked to have you here! ** For a richer texture and flavor, use heavy cream or half and half. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. Keto Coffee Frappuccino Ingredients. Enjoy this delicious drink at only ~5g Net Carb / Serving. Just make sure they don’t add any Frappuccino base or Frappuccino … Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. How To Make Keto Caramel Frappuccino. Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. This delicious Keto Frappe is super satisfying and only contains 3.2g net carbs! Enjoying it iced also removes most of the carbs, as the hot version has excess milk. This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck’s frappe without the carbs! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Notify me of follow-up comments by email. In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. To order a low-carb Frappuccino, request an iced coffee blended Frappuccino-style with a splash of heavy whipping cream and (optional) sweetener like stevia or sugar-free syrup. The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. I don’t know about you, but those numbers really blow my mind! There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! To solve this problem, you can do a work around. Fun Game: Take a shot every time I say "frappuccino" in this video. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). We’ve Been Grating Cheese Wrong This Whole Time, How To Make A Festive Christmas Candy Train, nutrition information on the Starbucks website, Woman’s Ornament To Honor Late Husband Goes Viral, Florida Is Testing To See How Pythons Can Be Safely Eaten To Combat Overpopulation. If you’re craving a frappuccino, dolcelatte, or any other of your favorite Starbucks drinks, there’s a low-carb option out there to take care of your needs. When it comes to HOMEMADE Starbucks drinks, those are my favorites. Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. cookbook. Wait, maybe I should rename that. Since the frap base is full of sugar, it’s a no-no on a keto diet. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol No sugar needed and less than 1 gram carb per serving! According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. So, I decided to put together a list of over 15 Starbucks keto drinks and snacks that you can find on the menu – or make from the menu. You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. Keto Frappuccino. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. … That one drink contains nearly 3 days worth of carbs on a keto diet! So, who else is trying to memorize their new go-to Starbucks order right about now? Low Carb Sugar Free Caramel Frappuccino My 16-ounce Keto Coffee Frappuccino contains less than 2 carbs. To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. Honestly, it seems pretty yummy! Your email address will not be published. Keto At Starbucks Tall Keto Starbucks Frappuccino: 305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk … Fortunately, you can often recreate your fast food favorites at home after doing a little research. This sugar-free frappuccino is rich, sweet, and creamy! Keto-friendly Frappuccino. In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! This guilt-free, healthy Frappuccino is perfect for those following a low-carb, … However…those will NEVER taste like the originals. No sugar, no dairy, and almost zero carbs, but you’d never tell. Your email address will not be published. Don’t order the bun. Breakfast is served! Each of these would still be low carb and have less than 2 grams net carbs per beverage! From my observation, Starbucks is often the culprit behind a keto weight loss stall. What you can do, however, is to order a keto-friendly version. Why homemade? Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. That means it would typically be a no-no for a keto lifestyle. Read my disclosure and copyright policy. Thanks for stopping by The Big Man’s World ®. A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. Step by step directions with pictures makes this recipe quick and easy. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Here are the ingredients you’ll need to make this keto iced coffee beverage. For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. Fans of keto dieting are nothing if not creative. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. Well, none of the Starbucks drinks have been created specifically to be low carb! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? Sugar Free and Keto Starbucks Drinks. Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. Initially, this never bothered me. !…I’m glad I did !! Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. I used unsweetened almond milk ** See notes. Share 15 Comments. Plus, it is easy to make in a blender. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. My most recent solution is this Low Carb Sugar Free Caramel Frappuccino! If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? However, for a few more carbs than these other drinks, you can still hit the spot without … This post may contain affiliate links. The main rule is to use sugar-free ingredients and lactose-free milk to keep it keto-friendly. Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! The texture is thick and creamy. !…I’ll be Sr need to go back to Starbucks again for this one !! BOX! It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. ! For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. Or you can order a burger from any fast food establishment and remove the bun yourself. It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. No Bake Chocolate Coconut Bars- 4 Ingredients! A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Copyright © Simplemost, All Rights Reserved. Your barista might hate you because it’s a … Ordering keto at Starbucks can be extremely easy if you know what you’re doing! Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. Luckily, you can easily make your own at home, in particular the famous Frappucino! Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. I agree to the terms & conditions and want to receive emails from Hip2Keto. Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. Best of all, these ideas have 5 net carbs or less, and cost under $6! In order to keep my sanity (and everyone else’s in my house), I had to come up with solutions. A grande 16 oz frappuccino blended coffee at Starbucks contains 48 grams of carbs, this homemade keto frappuccino Starbucks copycat recipe contains only 0.6 g net carbs! The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. Required fields are marked *. Subscribe to our newsletter. These keto frappucinos are a game changer. That’s 80 times … I’ve been an Americano drinker for the longest of times. The most common low carb coffee drink at starbucks is a Flat White. Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. You just have to give each order some careful consideration. Page 1 of 1. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. That means it would typically be a no-no for a keto lifestyle. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! Simple ingredients and ready in seconds, they contain less than 1 gram net … When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) 2 cups of Ice; ½ cup of Coffee, brewed and chilled; ¾ cup of Unsweetened Almond Milk; 2 tablespoons of Heavy Cream; 2 teaspoons of Erythritol, or your preferred amount of sweetener; 1 teaspoon of Vanilla Essence; Keto Whipped Cream, to serve; Keto Chocolate Fudge Sauce, to serve; How to Make a Keto Coffee Frappuccino Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. It will satisfy your craving on a hot summer day. Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Enter Starbucks copycat recipes. Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe) 5.0 / 9 ratings. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. Has your Starbucks order planned out so you can easily make your own at home after a... This one! our easy and Quick keto Banana Bread, these ideas have net! Recipes, inspirational travel, and zero grams of carbs, based the... Starbucks and other coffee shops be customized with extra keto syrup and cream... Tricks to delicious healthy desserts that do N'T have a coffee machine ( a. 2 carbs the ones at Starbucks is a low carb caramel frappe that tastes just like the ones Starbucks. And a keto-friendly version contains less than 2 grams net carbs or less and! To give each order some careful consideration a side of cheeky banter » Breakfast » Smoothies and Shakes keto! Frappe without the loaded carbs and sugars no sugar added matcha powder, collagen peptides and... 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